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Realising you have a problem with alcohol is the first big step to getting help. You may need help if: you often feel the need to have a drink you get into trouble because of your drinking other people warn you about how much you're drinking you think your drinking is causing you problems A good place to start is with a GP. Try to be accurate and honest about how much you drink and any aant it tp be causing you. If you have become Free sex women Shellharbour on alcohol, you will have found it difficult to fully control your drinking in some way.

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You'll find this information on the bottle. If you have become dependent on alcohol, you will have found it difficult to fully control your drinking in some way. Caring for an alcoholic? Let them know If you let your friends and family know you're cutting down and it's important to you, you could get support from them. Realising you have a problem with alcohol is the first big step to getting help.

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Getting the right support can be crucial to maintaining control in the future. Local authorities are responsible for alcohol treatment services. You can also ask about any free local support groups and other alcohol counselling that may suit you. Intensive residential rehabilitation may require an additional assessment process to determine if there is funding for this.

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The GP may suggest Anyon types of assessment and support options available to you, such as from local community alcohol services. This type of intensive Find Eastover is usually reserved for people with medium or high levels of alcohol dependence, and those who have received other forms of help ly that have not been successful.

Make it a smaller one You can still Abyone a drink, but go for smaller sizes. Its "12 step" programme involves getting sober with the help of regular support groups. Find out where you can get support. If you're worried about your own or someone else's drinking, you can call this free helpline in complete confidence. It's also possible to pay for residential rehabilitation privately.

Tips on cutting down - nhs

Can you help with research? Make drunk plan Before you start drinking, set a limit on how much you're going to drink. But some people will need a short stay in a hour medically supported unit so they can receive safe treatment of their withdrawal symptoms or other problems.

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Al-Anon Family Groups offers support and understanding to the families and friends of problem drinkers, whether they're still drinking or not. Set a budget Only take a fixed amount of money to spend on alcohol. Ask a GP or alcohol service about what longer-term support is available in your area.

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Call for the Nacoa helpline. Alateen is part of Al-Anon Anyonee can be attended by to year-olds who are affected by another person's drinking, usually a parent. Adfam operates an online message board and a database of local support groups. This may be in an NHS inpatient unit or a medically supported residential service, depending on your situation and the assessed medical need.

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Alcohol detoxification Most people receive support to stop drinking and recovery support in the community. Alcoholics Anonymous AA is a free self-help group. The National Association Anone Children of Alcoholics Nacoa provides a free, confidential telephone and helpline for children of alcohol-dependent parents and others concerned about their welfare.

Anone may need help if: you often feel the need to have a drink you get into trouble because of your drinking other people warn you about how much you're drinking you think your drinking is causing you problems A good place to start is with a GP. SMART Recovery groups help people decide whether they have a problem, build up their motivation to change, and offer a set of proven tools and techniques to support recovery. Fourteen units is equivalent to 6 pints of average-strength beer or 10 small glasses of low-strength wine.

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Call weekdays 9am to 8pm, weekends 11am to 4pm. Medical insurance companies may fund this for a certain period.

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Adfam is a national charity working with families affected by drugs and alcohol. Only relying on family, friends or carers for this often is not enough.

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Intensive rehabilitation Some people are assessed as needing intensive rehabilitation and recovery support for a period after they stop drinking completely, either through attending a programme of intensive support in their local community or by attending a residential rehabilitation service. last reviewed: 6 November Next review due: 6 November Support links. You should get advice about this and about any medicine you may need to do this safely.

Find out more about treatments for alcohol dependency. Try to be accurate and honest about how much you drink and any problems it may be causing you. Useful contacts for alcohol problems Drinkline is the national alcohol helpline.

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Take a break Have several drink-free days each week. The sorts of withdrawal symptoms that suggest you may need medicine include: anxiety after waking nausea or Abyone in the morning vomiting seizures or fits Staying healthy and in control Cutting down or stopping drinking is usually just the beginning, and most people will need some degree of help or a long-term plan to stay in control or completely alcohol free. If you regularly drink more than 14 units of alcohol a week, try these simple tips to help you cut down.

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We Are With You is a UK-wide treatment agency that helps individuals, families and communities manage the effects of drug and alcohol misuse.

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